(Reblogged from average-to-beast)

My Workout For Friday September 20

I earned 1865 points for my workout on Fitocracy!


  • Pull-Up +240 pts

    • 10 reps (+80 pts)
    • 10 reps (+80 pts)
    • 10 reps (+80 pts)
  • Barbell Deadlift +818 pts

    • 60 kg x 10 reps (+76 pts)
    • 60 kg x 10 reps (+76 pts)
    • 160 kg x 1 reps (+156 pts)
    • 140 kg x 3 reps (+170 pts)
    • 140 kg x 3 reps (+170 pts)
    • 140 kg x 3 reps (+170 pts)
  • T-Bar Row +124 pts

    • 45 kg x 6 reps (+31 pts)
    • 50 kg x 5 reps (+31 pts)
    • 50 kg x 5 reps (+31 pts)
    • 50 kg x 5 reps (+31 pts)
  • Machine Seated Row +158 pts

    • 54 kg x 10 reps (+29 pts)
    • 79 kg x 10 reps (+43 pts)
    • 79 kg x 10 reps (+43 pts)
    • 79 kg x 10 reps (+43 pts)
  • Chin-Up +181 pts

    • 10 reps (+70 pts)
    • 6 reps (+47 pts)
    • 9 reps (+64 pts)
  • Face Pull +90 pts

    • 37 kg x 10 reps (+25 pts)
    • 57 kg x 8 reps (+32 pts)
    • 57 kg x 10 reps (+33 pts)
  • Barbell Curl +68 pts

    • 25 kg x 10 reps (+17 pts)
    • 25 kg x 10 reps (+17 pts)
    • 25 kg x 10 reps (+17 pts)
    • 25 kg x 10 reps (+17 pts)
  • Incline Dumbbell Curl +111 pts

    • 12 kg x 8 reps (+27 pts)
    • 12 kg x 10 reps (+28 pts)
    • 12 kg x 10 reps (+28 pts)
    • 12 kg x 10 reps (+28 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Saturday September 14

I earned 1521 points for my workout on Fitocracy!


  • Pull-Up +272 pts

    • 8 reps (+70 pts)
    • 10 reps (+83 pts)
    • 8 reps (+70 pts)
    • 5 reps (+49 pts)
  • Barbell Deadlift +868 pts

    • 50 kg x 10 reps (+65 pts)
    • 50 kg x 10 reps (+65 pts)
    • 90 kg x 5 reps (+101 pts)
    • 90 kg x 6 reps (+107 pts)
    • 130 kg x 2 reps (+124 pts)
    • 150 kg x 1 reps (+135 pts)
    • 130 kg x 2 reps (+124 pts)
    • 130 kg x 3 reps (+147 pts)
  • Incline Dumbbell Curl +134 pts

    • 8 kg x 10 reps (+26 pts)
    • 14 kg x 8 reps (+27 pts)
    • 14 kg x 8 reps (+27 pts)
    • 14 kg x 8 reps (+27 pts)
    • 14 kg x 8 reps (+27 pts)
  • Machine Preacher Curls +55 pts

    • 35 kg x 10 reps (+13 pts)
    • 35 kg x 10 reps (+13 pts)
    • 42 kg x 10 reps (+14 pts)
    • 49 kg x 9 reps (+15 pts)
  • Cable Hammer Curls - Rope Attachment +12 pts

    • 31 kg x 10 reps (+12 pts)
  • Hammer Dumbbell Curl +56 pts

    • 12 kg x 10 reps (+18 pts)
    • 14 kg x 10 reps (+19 pts)
    • 14 kg x 10 reps (+19 pts)
  • Reverse Barbell Curl +56 pts

    • 15 kg x 11 reps (+14 pts)
    • 15 kg x 11 reps (+14 pts)
    • 15 kg x 11 reps (+14 pts)
    • 15 kg x 11 reps (+14 pts)
  • Palms-Down Dumbbell Wrist Curl Over A Bench +68 pts

    • 4 kg x 12 reps (+17 pts)
    • 4 kg x 12 reps (+17 pts)
    • 4 kg x 12 reps (+17 pts)
    • 4 kg x 12 reps (+17 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Saturday September 14

I earned 1521 points for my workout on Fitocracy!


  • Pull-Up +272 pts

    • 8 reps (+70 pts)
    • 10 reps (+83 pts)
    • 8 reps (+70 pts)
    • 5 reps (+49 pts)
  • Barbell Deadlift +868 pts

    • 50 kg x 10 reps (+65 pts)
    • 50 kg x 10 reps (+65 pts)
    • 90 kg x 5 reps (+101 pts)
    • 90 kg x 6 reps (+107 pts)
    • 130 kg x 2 reps (+124 pts)
    • 150 kg x 1 reps (+135 pts)
    • 130 kg x 2 reps (+124 pts)
    • 130 kg x 3 reps (+147 pts)
  • Incline Dumbbell Curl +134 pts

    • 8 kg x 10 reps (+26 pts)
    • 14 kg x 8 reps (+27 pts)
    • 14 kg x 8 reps (+27 pts)
    • 14 kg x 8 reps (+27 pts)
    • 14 kg x 8 reps (+27 pts)
  • Machine Preacher Curls +55 pts

    • 35 kg x 10 reps (+13 pts)
    • 35 kg x 10 reps (+13 pts)
    • 42 kg x 10 reps (+14 pts)
    • 49 kg x 9 reps (+15 pts)
  • Cable Hammer Curls - Rope Attachment +12 pts

    • 31 kg x 10 reps (+12 pts)
  • Hammer Dumbbell Curl +56 pts

    • 12 kg x 10 reps (+18 pts)
    • 14 kg x 10 reps (+19 pts)
    • 14 kg x 10 reps (+19 pts)
  • Reverse Barbell Curl +56 pts

    • 15 kg x 11 reps (+14 pts)
    • 15 kg x 11 reps (+14 pts)
    • 15 kg x 11 reps (+14 pts)
    • 15 kg x 11 reps (+14 pts)
  • Palms-Down Dumbbell Wrist Curl Over A Bench +68 pts

    • 4 kg x 12 reps (+17 pts)
    • 4 kg x 12 reps (+17 pts)
    • 4 kg x 12 reps (+17 pts)
    • 4 kg x 12 reps (+17 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Tuesday September 10

I earned 2069 points for my workout on Fitocracy!


  • Standing Barbell Shoulder Press (OHP) +622 pts

    • 30 kg x 10 reps (+67 pts)
    • 30 kg x 10 reps (+67 pts)
    • 50 kg x 10 reps (+90 pts)
    • 50 kg x 10 reps (+90 pts)
    • 60 kg x 8 reps (+101 pts)
    • 60 kg x 7 reps (+98 pts)
    • 70 kg x 6 reps (+109 pts)
  • Standing One-Arm Dumbbell Shoulder Press +250 pts

    • 14 kg x 12 reps (+49 pts)
    • 20 kg x 10 reps (+57 pts)
    • 28 kg x 10 reps (+72 pts)
    • 28 kg x 10 reps (+72 pts)
  • Smith Machine Upright Row +51 pts

    • 30 kg x 8 reps (+17 pts)
    • 30 kg x 8 reps (+17 pts)
    • 30 kg x 8 reps (+17 pts)
  • Barbell Squat +823 pts

    • 50 kg x 8 reps (+63 pts)
    • 50 kg x 8 reps (+63 pts)
    • 90 kg x 6 reps (+107 pts)
    • 90 kg x 6 reps (+107 pts)
    • 120 kg x 6 reps (+167 pts)
    • 120 kg x 5 reps (+158 pts)
    • 120 kg x 5 reps (+158 pts)
  • Dumbbell Lunges +213 pts

    • 20 kg x 7 reps (+71 pts)
    • 20 kg x 7 reps (+71 pts)
    • 20 kg x 7 reps (+71 pts)
  • Seated Calf Raise +90 pts

    • 40 kg x 15 reps (+15 pts)
    • 40 kg x 15 reps (+15 pts)
    • 40 kg x 15 reps (+15 pts)
    • 40 kg x 15 reps (+15 pts)
    • 40 kg x 15 reps (+15 pts)
    • 40 kg x 15 reps (+15 pts)
  • Standing Calf Raises +20 pts

    • 8 reps || weighted || 80 kg (+5 pts)
    • 8 reps || weighted || 100 kg (+5 pts)
    • 8 reps || weighted || 100 kg (+5 pts)
    • 8 reps || weighted || 100 kg (+5 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Monday September 09

I earned 2076 points for my workout on Fitocracy!


  • Barbell Bench Press +749 pts

    • 30 kg x 15 reps (+53 pts)
    • 30 kg x 15 reps (+53 pts)
    • 50 kg x 15 reps (+71 pts)
    • 50 kg x 15 reps (+71 pts)
    • 70 kg x 8 reps (+87 pts)
    • 70 kg x 8 reps (+87 pts)
    • 90 kg x 5 reps (+103 pts)
    • 90 kg x 6 reps (+110 pts)
    • 90 kg x 7 reps (+114 pts)
  • Incline Dumbbell Bench Press +281 pts

    • 20 kg x 10 reps (+58 pts)
    • 26 kg x 10 reps (+69 pts)
    • 30 kg x 9 reps (+77 pts)
    • 30 kg x 9 reps (+77 pts)
  • Decline Barbell Bench Press +188 pts

    • 60 kg x 10 reps (+52 pts)
    • 80 kg x 8 reps (+68 pts)
    • 80 kg x 8 reps (+68 pts)
  • Dips - Triceps Version +225 pts

    • 10 reps (+53 pts)
    • 12 reps (+66 pts)
    • 12 reps (+66 pts)
    • 8 reps (+40 pts)
  • Close-Grip Barbell Bench Press +209 pts

    • 50 kg x 8 reps (+63 pts)
    • 60 kg x 7 reps (+71 pts)
    • 70 kg x 5 reps (+75 pts)
  • Cable Crunch +90 pts

    • 64 kg x 10 reps (+20 pts)
    • 70 kg x 10 reps (+22 pts)
    • 77 kg x 10 reps (+24 pts)
    • 77 kg x 10 reps (+24 pts)
  • Barbell Hip Thrust +139 pts

    • 60 kg x 10 reps (+38 pts)
    • 80 kg x 9 reps (+50 pts)
    • 80 kg x 10 reps (+51 pts)
  • Boxing +195 pts

    • 1:00:00 || just for fun (+195 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Monday September 09

I earned 1881 points for my workout on Fitocracy!


  • Barbell Bench Press +749 pts

    • 30 kg x 15 reps (+53 pts)
    • 30 kg x 15 reps (+53 pts)
    • 50 kg x 15 reps (+71 pts)
    • 50 kg x 15 reps (+71 pts)
    • 70 kg x 8 reps (+87 pts)
    • 70 kg x 8 reps (+87 pts)
    • 90 kg x 5 reps (+103 pts)
    • 90 kg x 6 reps (+110 pts)
    • 90 kg x 7 reps (+114 pts)
  • Incline Dumbbell Bench Press +281 pts

    • 20 kg x 10 reps (+58 pts)
    • 26 kg x 10 reps (+69 pts)
    • 30 kg x 9 reps (+77 pts)
    • 30 kg x 9 reps (+77 pts)
  • Decline Barbell Bench Press +188 pts

    • 60 kg x 10 reps (+52 pts)
    • 80 kg x 8 reps (+68 pts)
    • 80 kg x 8 reps (+68 pts)
  • Dips - Triceps Version +225 pts

    • 10 reps (+53 pts)
    • 12 reps (+66 pts)
    • 12 reps (+66 pts)
    • 8 reps (+40 pts)
  • Close-Grip Barbell Bench Press +209 pts

    • 50 kg x 8 reps (+63 pts)
    • 60 kg x 7 reps (+71 pts)
    • 70 kg x 5 reps (+75 pts)
  • Cable Crunch +90 pts

    • 64 kg x 10 reps (+20 pts)
    • 70 kg x 10 reps (+22 pts)
    • 77 kg x 10 reps (+24 pts)
    • 77 kg x 10 reps (+24 pts)
  • Barbell Hip Thrust +139 pts

    • 60 kg x 10 reps (+38 pts)
    • 80 kg x 9 reps (+50 pts)
    • 80 kg x 10 reps (+51 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Monday September 02

I earned 2125 points for my workout on Fitocracy!


  • Barbell Bench Press +722 pts

    • 60 kg x 11 reps (+79 pts)
    • 60 kg x 11 reps (+79 pts)
    • 100 kg x 10 reps (+141 pts)
    • 100 kg x 10 reps (+141 pts)
    • 100 kg x 10 reps (+141 pts)
    • 100 kg x 10 reps (+141 pts)
  • Incline Dumbbell Bench Press +292 pts

    • 28 kg x 10 reps (+73 pts)
    • 28 kg x 10 reps (+73 pts)
    • 28 kg x 10 reps (+73 pts)
    • 28 kg x 10 reps (+73 pts)
  • Decline Barbell Bench Press +210 pts

    • 80 kg x 10 reps (+70 pts)
    • 80 kg x 10 reps (+70 pts)
    • 80 kg x 10 reps (+70 pts)
  • Dips - Chest Version +240 pts

    • 12 reps (+60 pts)
    • 12 reps (+60 pts)
    • 12 reps (+60 pts)
    • 12 reps (+60 pts)
  • Close-Grip Barbell Bench Press +262 pts

    • 50 kg x 10 reps (+65 pts)
    • 50 kg x 10 reps (+65 pts)
    • 50 kg x 11 reps (+66 pts)
    • 50 kg x 11 reps (+66 pts)
  • Cable Crunch +48 pts

    • 50 kg x 12 reps (+16 pts)
    • 50 kg x 12 reps (+16 pts)
    • 50 kg x 12 reps (+16 pts)
  • Barbell Hip Thrust +156 pts

    • 80 kg x 12 reps (+52 pts)
    • 80 kg x 12 reps (+52 pts)
    • 80 kg x 12 reps (+52 pts)
  • Boxing +195 pts

    • 1:00:00 || just for fun (+195 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

drwannabe:

David Kimmerle
[more posts of David]

drwannabe:

David Kimmerle

[more posts of David]

(Source: selection4u)

(Reblogged from drwannabe)
(Reblogged from worldsmostmotivationalphotos)
workhard-trainharder:

healthier-habits:

This is our favorite way to eat broccoli of all time! My husband says he would rather eat this than fries. I put a few Tbsp of olive oil in a ziploc with some salt and pepper and the broccoli and shake. Then spread on a cookie sheet and spread minced garlic over it and roast at 425 deg F for 20-25 minutes.
Click here for full directions!

Damn, I’m trying this tomorrow!

workhard-trainharder:

healthier-habits:

This is our favorite way to eat broccoli of all time! My husband says he would rather eat this than fries. I put a few Tbsp of olive oil in a ziploc with some salt and pepper and the broccoli and shake. Then spread on a cookie sheet and spread minced garlic over it and roast at 425 deg F for 20-25 minutes.

Click here for full directions!

Damn, I’m trying this tomorrow!

(Reblogged from workhard-trainharder)
(Reblogged from tessameow)
(Reblogged from theshirtlesslifter)
(Reblogged from worldsmostmotivationalphotos)
bodybuildingzone:

Muscles pics

bodybuildingzone:

Muscles pics

(Reblogged from bodybuildingzone)